Resources
Apps
Routinery
Aids people with neurodivergent brains to manage routines with voice reminders and checklists. Incorporates gaming techniques to make it interesting and fun.
Pomofocus
Online timer to help you focus on any task (e.g., studying, writing assignments).
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Remember the Milk
For disorganized individuals, including those with ADHD. Allows you to share your to do lists and reminders with others in your life, such as parents or friends.
Recovery Warriors
Assists you on your journey of recovery from an eating disorder. Focused on tracking emotions, thoughts, behaviors, and medication.
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MindShift® CBT App
Developed by Anxiety Canada, a non-profit organization created to raise awareness and access to proven resources and treatment for anxiety. Uses Cognitive Behavioral Therapy (CBT).
Websites
Children and Adults with Attention-Deficit/Hyperactivity Disorders
CHADD is an organization that provides resources and a nationwide network of affiliates that help parents, children, and adults dealing with ADHD.
American Academy of Child and Adolescent Psychiatry
Presents thorough information on a number of issues, including anxiety disorders, ADHD, bullying, child abuse, trauma, autism, and cultural diversity.
National Eating Disorders Association (NEDA)
Supports individuals and families affected by eating disorders. Resources cover prevention, cures and access to care.
[My family has had personal experience with NEDA and its excellent team. I highly recommend it. - Sofia]
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Eating Disorder Hope
Provides assistance with treatment programs, such as the Maudsley Method or Family Based Therapy, a highly effective intensive outpatient approach where parents are integrated in an active role.
[I personally went through the Maudsley Method/Family Based Therapy. It was intense, but it worked for me. - Sofia]
